Explore & Relax Your Instrument

This is a yoga nidra guided meditation to help you explore and relax your instrument from the inside.

If you are new to yoga nidra practice, this episode is a good one to start with to familiarize yourself with the overall pace and structure. 

Future episodes will home in on more specific aspects of vocal anatomy and performance. You can subscribe to my email list to receive an alert when a new episode becomes available.